Healthy People, Healthy Nation

Ayush Kr. Dubey

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Fit Bharat 

100% yummy and healthy without the calories to weigh you down.

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Health benefits

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Add Greek yogurt

American-style yoghurt may take a backseat while Greek yoghurt is given the limelight. 

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Prep meat strip

What is the best approach to ensure that you are truly consuming enough protein? should remember to include that crucial vitamin whenever you set the table.You should take at least 20 to 30 grammes of protein every meal, with each meal being based on protein.

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Keep nuts handy

What is the most effective technique to ensure that you're truly receiving the protein you need? every time you set the table, to keep that crucial vitamin at the forefront of your thoughts.Every meal should be centred on protein, with at least 20 to 30 grammes of protein per serving.

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Add beans to anything

When your vegan friends gush about how much they enjoy putting plain beans to use in gourmet creations, they are on to something. "Add garbanzo beans, white beans, lentils, kidney beans, or black beans to meals like salads, soups, or pastas," advises Lesht. "Beans average about 15 grammes of protein per cup and are high in fibre." These are the top plant-based sources of protein.

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Nutritionists Sneak

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Choose quinoa over rice or pasta

Try some ancient grain

Go old school with snack